Hi!

One of my favorite things to do with clients is explore attachment patterns. As we know, our attachment patterning begins very early in our lives. Changing these patterns requires focus, information, and processing—and it’s totally possible to shift them to a more secure way of operating.

Elizabeth GilletteMarch 16, 2018attachment, relationships, connection, marriage, trigger, self-sabotage Comments

When You Are Triggered in Your Relationship

Hello!

We've talked over the past several weeks about the importance of understanding attachment, how to learn our attachment styles, and some strategies for identifying our needs and our partner's needs when we are feeling disconnected. That's a lot of information! Thank you for being here and exploring this with me.

Elizabeth GilletteFebruary 23, 2018partnership, partnerships, relationships, trigger, triggered, soothing strategies, connection, anxious, anxious-ambivalent, avoidant, avoidant dismissive, attachment, attachment style, attachment theory, here to heal podcast, heirloom counseling Comments

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