Individual therapy

Individual therapy may be for you if:

  • You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships

  • You want to have healthy, connected relationships with the important people in your life and it’s feeling difficult to accomplish

  • You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly

  • You are experiencing major life transitions, including:

    • changes in your job

    • the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in deep and meaningful ways

    • shifts in your gender identity and/or sexuality

    • growing your family

    • transitioning to parenthood and wondering if you might have postpartum depression, anxiety, or OCD

    • a difficult and/or traumatic birth

    • a diagnosis of a chronic or acute illness

**I ALSO OFFER ONLINE THERAPY SESSIONS FOR RESIDENTS OF NORTH CAROLINA UTILIZING A HIPPA-COMPLIANT, CONFIDENTIAL TELETHERAPY PLATFORM.

Interested in coaching or mentoring instead? Coaching and mentoring are not therapy or mental health care, but I am expanding my offerings this spring. Please hop on the First to Know list to stay in the loop and learn about how I will be providing different options for support in the next few months!

 
 

Rates

Individual therapy: $150 per 50 minute session

I accept Aetna health insurance and private pay. Please check your benefits to see if mental health care is covered by your plan!

NC SW License Number C008023

Please note: In accordance with the No Surprises Act (passed in January of 2022), all clients are entitled to a Good Faith Estimate (GFE) Impact Summary upon request and before first appointment.