Individual therapy

Individual therapy may be for you if:

  • You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships

  • You want to have healthy, connected relationships with the important people in your life and it’s feeling difficult to accomplish

  • You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly

  • You are experiencing major life transitions, including:

    • changes in your job

    • the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in deep and meaningful ways

    • shifts in your gender identity and/or sexuality

    • growing your family

    • transitioning to parenthood and wondering if you might have postpartum depression, anxiety, or OCD

    • a difficult and/or traumatic birth

    • a diagnosis of a chronic or acute illness

**I ALSO OFFER ONLINE THERAPY SESSIONS FOR RESIDENTS OF NORTH CAROLINA UTILIZING A HIPPA-COMPLIANT, CONFIDENTIAL TELETHERAPY PLATFORM.

Interested in coaching or mentoring instead? Coaching and mentoring are not therapy or mental health care, but I am expanding my offerings this spring. Please hop on the First to Know list to stay in the loop and learn about how I will be providing different options for support in the next few months!

 
 

Rates

Individual therapy: $150 per 50 minute session

I do not accept health insurance. I am happy to provide you with a superbill that you can submit on your own for reimbursement from your insurance provider. Many insurance plans will cover some portion of therapy sessions!

NC SW License Number C008023

Please note: In accordance with the No Surprises Act (passed in January of 2022), all clients are entitled to a Good Faith Estimate (GFE) Impact Summary upon request and before first appointment.