Individual therapy (virtual)

Individual therapy may be for you if:

• You are interested in exploring your early attachment to your caregivers and want to learn more about how those experiences impact what you bring to relationships

• You want to have healthy, connected relationships with the important people in your life that don’t feel super complicated or regularly fraught

• You want your partnership to feel better and you don’t know where to start, or you’re considering leaving your relationship and you want to make sure you are making the right decision

• You want to learn how to set boundaries clearly and confidently so you can not feel guilty all the time

• You are noticing challenges in maintaining calm with your children and feel easily triggered or frustrated regularly

• You are experiencing major life transitions, including:

  • changes in your job

  • the beginning or ending of a relationship, doubts about your relationship, challenges connecting with others in deep and meaningful ways

  • shifts in your gender identity and/or sexuality

  • growing your family

  • transitioning to parenthood and wondering if you might have postpartum depression, anxiety, or OCD

  • a difficult and/or traumatic birth

**I OFFER ONLINE THERAPY SESSIONS FOR RESIDENTS OF NORTH CAROLINA UTILIZING A HIPPA-COMPLIANT, CONFIDENTIAL TELETHERAPY PLATFORM.

Interested in coaching or mentoring instead? Coaching and mentoring are not therapy or mental health care, but I do have options for working with folks who are an appropriate fit. Please visit my coaching website to learn about those offerings!

Rates

Individual therapy: $150 per 50 minute session for private pay

I also accept Aetna health insurance. Please check your benefits to see if mental health care is covered by your plan!

NC SW License Number C008023

Please note: In accordance with the No Surprises Act (passed in January of 2022), all clients are entitled to a Good Faith Estimate (GFE) Impact Summary upon request and before first appointment.