TEND: A Secure Attachment Deep Dive
Cultivating Your Healthiest Relationships Yet
If you’re familiar with the basic concepts of attachment and you are ready to dive deeper into your healing journey, this online course is for you! We will address our relational challenges, utilizing compassion, applicable neuroscience, exercises for embodiment, and practical strategies to rewire old relationship patterns and create a deep sense of security, confidence, and calm in yourself that will immediately translate to your interpersonal relationships and communities.
“TEND: to care for or look after; to honor or past and invest in our futures; to respect our innate ability to heal and grow with conscious awareness”
Here are the details! 🌿
This Educational Online Course Will:
clearly explain the concept of secure attachment and the importance of incorporating secure practices
discuss the foundational tools needed to cultivate secure attachment in adulthood
explore some of the patterns that keep us from experiencing connection and safety in relationships and how to navigate them with compassion and wisdom
include practices designed to soothe the nervous system, rooted in attachment theory and polyvagal theory
detail the importance of rupture and repair and explore ways to be better at both
provide scripts and suggestions for healthy communication in relationships based on your primary attachment style as well as strategies to increase your sense of confidence in partnerships, friendships, and family relationships
explore daily practices for secure attachment in all of your relationships
Here is what people are saying about TEND: A Secure Attachment Deep Dive:
“As someone who is fairly familiar with attachment work, I found this course to be such a helpful guide for continuing my work toward secure attachment. Elizabeth’s gentle supportive style and offering of not just helpful information but also practical strategies helped me feel ready to push further into my growing edge.
I also really appreciated the reminders throughout that attachment work isn’t just about your romantic partnerships, but also about your family and your community partnerships as well. I know this is a resource I’ll come back to time and again. ”
This course is for you if:
You’re ready to level up your attachment game—you know the basics and you want something deeper. You have done some level of attachment work previously, including your own reading and research, one of my online courses, therapy or coaching. Familiarity with attachment concepts will support your learning here
You are ready to take an honest inventory of your relationships and your inner world
You are single, in a partnership, deeply involved in your community, or wanting to pass on secure attachment to your children
This course is Not for you if:
You are not familiar with basic attachment concepts or you are not sure about your own attachment style or patterns—we are digging in to some more advanced concepts in this course
You are looking for a quick fix for your healing or relationships
You aren’t quite ready to commit to greater awareness of the ways you show up in your relationships and doing it differently moving forward (aka you’re not ready to take accountability for your stuff)
Is life full right now? No problem!
I totally get it—you can take the online course at your own pace. You have lifetime access so there is no pressure!
This course is hosted on the Teachable platform, which allows you to complete it using your phone, tablet, or computer. By clicking the button below, you will be redirected to my Teachable "classroom" and prompted to register for the course!
The course is self-guided, which means you pay for the course up front and then have lifetime access to it! You watch the videos and complete the worksheets at your own pace and on your own time. I want this to be as accessible as possible for people who are interested in doing this work! This course is gender- and sexuality-inclusive and uses gender-neutral language throughout.
course content Includes:
Foundations of Secure Attachment
Grounding Secure Attachment in the Nervous System
Rupture and Repair
Practical Steps Toward Security
The Path Forward
The TEND content list is available for preview before you purchase so you can be sure this course is the right fit for you! On the purchase landing page, scroll down to view the titles of individual lectures, worksheets, practices and meditations.
If you are part of a group that has been historically marginalized, are interested in purchasing this course, and have financial hardship, please contact me so we can discuss options together. I am committed to reparation work.
Disclaimer: Please note, this educational course is not a substitute for mental health therapy. If you are experiencing significant mental health challenges, please seek out an appropriate clinician to support you. Psychology Today and Open Path Collective are great places to start!