The Support Bundle for the Highly Sensitive Person

The Support Bundle for the Highly Sensitive Person offers journaling prompts, boundary-setting meditation, and resources to manage excessive environmental stimulation and experiencing emotions on a deep level.

Are you a highly sensitive person? About 20% of the population has traits of high sensitivity, including experiencing emotions on a deep level, feeling overwhelmed by excessive environmental stimulation, having difficulty making decisions, and being told they are "too sensitive" by others. However, people who are highly sensitive have incredible gifts to offer the world and it's important to foster sensitivity rather than shaming it.

The Support Bundle for Highly Sensitive People includes a printable workbook you can use daily, journaling prompts, facts & resources, and a beautiful boundary-setting meditation narrated by Laura Torres. The bundle is just $12 and you can download it here to begin embracing your sensitivity.

Disclaimer: Please note, this educational tool is not a substitute for mental health therapy. If you are experiencing significant mental health challenges, please seek out an appropriate clinician to support you. Psychology Today and Open Path Collective are great places to start!