Healing Anxious Attachment Online Course
I understand how stressful it is to experience anxious attachment moments--and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. I'm right here with you to address these challenges. We can do this together!
This Educational course will:
clearly explain what anxious attachment is, where it comes from, and why we have it
discuss the foundational tools needed to heal anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
provide downloadable worksheets full of practices to increase self-soothing, resilience, self-esteem, and boundary-setting
support you in becoming aware of lifelong patterns and addressing them effectively using a combination of video, audio, worksheets, and practices that will serve you in healing yourself and your relationships
This course is PACKED with information to support you on your healing journey.
The course is self-guided, which means you pay for the course up front and then have lifetime access to it! You watch the videos and complete the worksheets at your own pace and on your own time. I want this to be as accessible as possible for people who are interested in doing this work! This course is gender- and sexuality-inclusive and uses gender-neutral language throughout.
If you are part of a group that has been historically marginalized, are interested in purchasing this course, and have financial hardship, please contact me so we can discuss options together.
Here is what people are saying about the Healing Anxious Attachment Online Course:
“Elizabeth’s teaching presence created a brave space for me to discover within myself that I have all the wisdom needed to self soothe my own anxiety, the self reflection to advocate for my own boundaries, and the skills to resolve conflict so that I can create the kind of loving relationships I’ve always dreamed. I feel less anxious that the loved people in my life will fail me and that has helped them love me more freely. My life and relationships are changing for the better with the space to heal and resources that Elizabeth has shared with me. Her own story toward healing and becoming more secure helped me believe that I can too. I can’t wait to witness the kind of secure, loving and free person I will become once I’m further along on my healing journey.”
“How has this supported me in having healthier relationships? Hearing you say I’m loveable because I am human and I am worthy. That was profound. It has served as a good reminder to prioritize activities and practices that make me feel good. It has slowed the momentum of tough conversations because I believe now that there isn’t just something wrong with me. I didn’t choose my attachment style but I can consciously change it now and that gives me space in conversations I didn’t have before.”
“From the bottom of my heart, thank you for providing the rich resource that is the Healing Anxious Attachment Online Course. It has been an indispensable tool in my exploration of attachment. I discovered your work and powerful guidance through an Instagram hashtag and I am forever grateful. The “Understanding Your Worth” video left a huge impression. It spoke to a feeling of inadequacy I’ve carried through even into my healthiest relationship to date. I have watched that video many times and I will be re-watching many of the other videos again and again. Thank you for granting unlimited access. What a gift! I appreciate your breadth of knowledge and compassion. Thank you so much!”
I can't wait to share this with you.
This course is hosted on the Teachable platform, which allows you to complete it using your phone, tablet, or computer. By clicking the button below, you will be redirected to my Teachable "classroom" and prompted to register for the course!
NEW! Interested in both the Anxious Attachment Online Course AND the Understanding Avoidant Attachment Online Course? You can now purchase a course bundle and save money (woo hoo!). Learn more about the Anxious & Avoidant Online Course Bundle here!
Super curious about what you’ll get with this course?
Here’s an outline of all the topics we’ll cover during our time together (and of course, you’re able to re-watch the videos and re-print all of the worksheets!):
Section 1: Course Introduction & Why I Do This Work
Section 2: What is anxious attachment and how does it develop? Topics include characteristics and positive qualities of anxious attachment, a worksheet on rethinking anxious attachment, and an exploration of what helps develop a secure attachment relationship.
Section 3: What is needed to heal anxious attachment? This section includes core components of healing as well as a worksheet to support you in identifying old relationship patterns (and re-working them so they feel healthier and more useful!).
Section 4: Improving Communication. This section includes tons of information—how to know when you’re triggered, an exploration of nervous system activation and why it’s so important to understand to heal anxious attachment, communicating your needs (plus super helpful scripts for how to do so), discussing the timing of tough conversations to set you up for success in your relationships, the importance of leaving space for growth and healing, and a journal prompt for owning your needs.
Section 5: Resourcing, self-soothing, and building resiliency (my favorite section!). Understanding your worth, making yourself aware of self-sabotage, learning how to self-soothe, exploring self-compassion, a guided meditation to soothe anxious attachment, understanding and setting boundaries (so important!), affirmations to support you in moving toward security, and some self-soothing activities.
Section 6: Wrap up and closing!
Interested in this course but can’t commit financially just yet? Add yourself to my email list for exclusive discounts on courses (and $10 off just for signing up)!
Disclaimer: Please note, this educational course is not a substitute for mental health therapy. If you are experiencing significant mental health challenges, please seek out an appropriate clinician to support you. Psychology Today and Open Path Collective are great places to start!