In today’s bonus episode, I’m speaking with Dr. Chelsea Rae Verslues (she/her) with Nourish and Flourish Network Care located here in Asheville, NC. This powerful episode is filled with inspiration, love and wisdom! Dr. Chelsea Rae shares her healing journey along with her passion for empowering others to heal, tune into their bodies and live their best life.
Read MoreI have lots of fresh new content to share with you this week! First: there is a new BONUS episode of the Here to Heal podcast today! I’m sharing a sweet and powerful interview I had with Dr. Chelsea Rae Verslues, a trained chiropractor and network care practitioner here in Asheville, North Carolina. We talk all about healing, tapping in to our personal power, and listening deeply to our bodies.
Read MoreI’ve been thinking a lot about our opportunities to tell the truth about our lives. Do you do this? When someone asks you how you’re doing, are you honest? Or is it just easier to say “good” and move on, burying the truth even deeper inside?
I’ve definitely had my ups and downs over the past several months—and for me, telling the truth about my experience helps me stay in my integrity, stay connected to my humanness and our collective humanness, and gives me permission to be fully myself. No one’s life is perfect. None of us get out of this unscathed.
Read MoreIn the Season 1 finale, Elizabeth shares more about her own personal healing—her continued process around her cancer diagnosis earlier in her life, her journey with fertility, and some exciting news! She also explores some of what she has learned throughout Season 1 related to healing and our continued growth individually and collectively. Elizabeth also shares her deep gratitude for YOUR support of the podcast.
I often share in my practice we are here to take care of each other--and today I’m exploring more about this belief in relationship to our communities. Secure attachment is the focus of healthy relationships, and our large scale relationships need some love and care.
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In Episode 6, I’m talking with Aurora Gantz (they/them), an artist who loves connecting with nature and is super into personal growth!
Aurora shares with us the importance of connecting with and holding space ourselves, self-care practices, their connection with tea through presence and intuition, and how all of these have an impact on how we show up in relationship with others. They also remind us how healing is a journey. Step by step. Day by day. Breath by breath.
Read MoreOn today’s episode, I am sharing my healing journey and what healing means to me. I take you through my tangle with cancer at 21, facing my own mortality, moving across the country for graduate school, the loss of my father, my commitment to social justice, my healing and how I am continuing to heal.
Read MoreI am so excited to share that the Here to Heal podcast is LIVE! I have already experienced so much joy in creating these episodes. Some of them are solo episodes where you will hear my reflections on attachment, connection, and community. The others are interviews with INCREDIBLE guests who are not only doing amazing work in the world but are also real people engaged in their healing work. It is such an honor to learn more about their experiences and the ways that they have shown up for themselves and their communities.
Read MoreIn this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.
Read MoreWelcome to the here to heal podcast! I’m so excited because today we are launching the show and diving into deep healing work together. Please join me as I share my passion for healing work and my vision for the here to heal podcast.
Read MoreMany of my clients, colleagues, and friends know I am a cancer survivor. Today is what I call my Cancerversary--diagnosis day. It's the day my life changed forever. It's also the day I decided to fight like hell for my life and my health. I won't ever forget it for lots of reasons.
Read MoreThis is the first time I have written any part of my cancer story. It’s not perfect; in fact, it’s far from it. It’s also long. If you have been to therapy before, you know that the first time we speak or write a story that is based in traumatic experience, we are sometimes surprised. This is pretty personal. I am telling this story because I know there are people out there who have had this experience, or have a good friend or family member who has, and maybe this will help you understand. Maybe you won’t feel alone (you’re not). I also hope it may help you or a loved one advocate for yourself. Our bodies know things; mine did, and I’m glad I learned how to listen.
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