Hello and Happy New Year! Do you choose a word for the year? I started doing this a few years ago and it’s been a really sweet guiding practice for me throughout the year. For 2022, my word is EMBODY and I am excited to align my work and personal life with the goal of being in my body and aware of my physical experiences and sensations, as well as embodying the practices I teach in a fuller way. I am looking forward to how this word will guide me.

Elizabeth GilletteJanuary 10, 2022attachment theory, attachment, self love, self worth, self-care, self-care practices, self healing, self care Comment

here to heal podcast, episode 6: unearthing and cultivating healing through vulnerability and presence

In Episode 6, I’m talking with Aurora Gantz (they/them), an artist who loves connecting with nature and is super into personal growth!

Aurora shares with us the importance of connecting with and holding space ourselves, self-care practices, their connection with tea through presence and intuition, and how all of these have an impact on how we show up in relationship with others. They also remind us how healing is a journey. Step by step. Day by day. Breath by breath.

Elizabeth GilletteJune 20, 2019healing, vulnerability, heirloom counseling, here to heal podcast, self-care, self-care practices, personal growth, aurora gantz

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