here to heal podcast, episode 2: principles of healing
In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.
Guiding principles of this podcast:
Principle 1:
Healing is unique to each person.
There is no one right way to heal.
Principle 2:
Healing is for everyone.
Whoever you are, you have the opportunity to heal.
Principle 3:
Healing sometimes hurts.
The expectation to be perfect keeps us stuck and trapped in our old patterns. Also, growth is just really uncomfortable sometimes.
Principle 4:
We heal in service of our future selves.
We heal for those who come before us and those who come after us.
Principle 5:
Healing happens in relationship and community.
We are here to learn and grow with each other!
How did this episode land with you? I would love to know in the comments!
HEIRLOOM COUNSELING BLOG:
https://www.heirloomcounseling.com/blog
BLOGS ON ATTACHMENT
https://www.heirloomcounseling.com/blog/2017/6/12/scripts-for-soothing-anxious-attachment-adaptation
ONLINE OFFERINGS
https://www.heirloomcounseling.com/healing-anxious-attachment
https://www.heirloomcounseling.com/understanding-avoidant-attachment-online-course
https://www.heirloomcounseling.com/supportbundlefordisconnection