here to heal podcast, episode 2: principles of healing

healing happens(1)(2).png

In this episode, I’m sharing the principles of healing I use in my therapy practice and daily life! These principles capture the important aspects of healing and remind us that we are all here to heal--regardless of where we’ve been or what we’ve experienced.

Guiding principles of this podcast:

Principle 1:

Healing is unique to each person.

There is no one right way to heal.

Principle 2:

Healing is for everyone.

Whoever you are, you have the opportunity to heal.

Principle 3:

Healing sometimes hurts.

The expectation to be perfect keeps us stuck and trapped in our old patterns. Also, growth is just really uncomfortable sometimes.

Principle 4:

We heal in service of our future selves.

We heal for those who come before us and those who come after us.

Principle 5:

Healing happens in relationship and community.

We are here to learn and grow with each other!

How did this episode land with you? I would love to know in the comments!

HEIRLOOM COUNSELING BLOG:

https://www.heirloomcounseling.com/blog

BLOGS ON ATTACHMENT

https://www.heirloomcounseling.com/blog/2017/6/12/scripts-for-soothing-anxious-attachment-adaptation

https://www.heirloomcounseling.com/blog/2017/8/17/scripts-for-soothing-avoidant-attachment-adaptation

ONLINE OFFERINGS

https://www.heirloomcounseling.com/healing-anxious-attachment

https://www.heirloomcounseling.com/understanding-avoidant-attachment-online-course

https://www.heirloomcounseling.com/supportbundlefordisconnection

https://www.heirloomcounseling.com/highlysensitivepeople