I have been focused lately on really fine-tuning my life. This looks like examining each part of my day to day and schedule, structures and routines, and commitments and future plans to be sure everything feels like it’s in alignment. As a result, I’ve had to make some changes that are uncomfortable and stretch me in my commitment to growth—especially because I am so clear that self-betrayal (that looks like over-committing and/or committing to the wrong things) is a path I’ve been down before. I can also say that I have self-betrayed as recently as a few months ago, so it’s an ongoing journey for all of us!

Elizabeth GilletteJune 6, 2022attachment style, attachment theory, alignment, self-awareness, self love, self worth, self-care, self-sabotage, self healing, self-betrayal

Do you self-sabotage in relationships?

Hi!

One of my favorite things to do with clients is explore attachment patterns. As we know, our attachment patterning begins very early in our lives. Changing these patterns requires focus, information, and processing—and it’s totally possible to shift them to a more secure way of operating.

Elizabeth GilletteMarch 16, 2018attachment, relationships, connection, marriage, trigger, self-sabotage Comments

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