In the Season 1 finale, Elizabeth shares more about her own personal healing—her continued process around her cancer diagnosis earlier in her life, her journey with fertility, and some exciting news! She also explores some of what she has learned throughout Season 1 related to healing and our continued growth individually and collectively. Elizabeth also shares her deep gratitude for YOUR support of the podcast.
In today’s episode, I’m speaking with Ada Volkmer (she/her) and Monse Ramirez (she/they) who have come together through interpreting, language work and supporting social justice in Asheville, NC. Ada and Monse share their stories of experiences with language barriers, finding communities that resonate with their authentic selves, the importance of self-care and how they share their gifts with their communities.
Read MoreToday I’m sharing about emotional availability. Do you know what messages you’re sending to others about your willingness to “go there”?
Read MoreIn today’s episode, I’m talking with Asheville native Kayla Pittman (she/her) as she shares with us the hard truths about her healing journey. Kayla gets real about how she can be the “queen of hating”, but also knows how important it is to do the healing work. Kayla shares how she has shifted her social media presence from posting all the happy things to getting really honest, open and vulnerable about her healing journey. In turning her pain into power she has inspired her community and created deeper connections.
Read MoreIn today’s episode, I am getting real about a question that has come up for me: “Can all wounds be healed?” As I sat with my emotions, my privilege and my skills I came to the answer “yes”, with a caveat. I’m sharing about the connection between individual experiences and the need for healing in the collective, as well as how I create hope when I’m feeling lost. I can’t wait for you to tune in!
Read MoreIn today’s episode, I’m talking with Monica LeBlanc (she/her) as she shares about the Enneagram, how it has been a tool in her healing journey and how she incorporates it into her practice.
Read MoreOn today’s episode, I am sharing about how relational patterns are passed down from generation to generation, the impact of the healthy adults in children’s lives and how we can be empowered with tools, skills, and knowledge to change our lives and the history of our families.
Read MoreIn today’s episode, I’m talking with Michele Ashley (she/her). Michele shows up in the world as a conscious change agent, yoga teacher, life mastery coach and conscious business consultant. She is devoted to creating sacred space for others to expand, explore and engage with higher consciousness in order to step out of fear, step into their power and step up to their destiny in life.
Read MoreI often share in my practice we are here to take care of each other--and today I’m exploring more about this belief in relationship to our communities. Secure attachment is the focus of healthy relationships, and our large scale relationships need some love and care.
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In Episode 6, I’m talking with Aurora Gantz (they/them), an artist who loves connecting with nature and is super into personal growth!
Aurora shares with us the importance of connecting with and holding space ourselves, self-care practices, their connection with tea through presence and intuition, and how all of these have an impact on how we show up in relationship with others. They also remind us how healing is a journey. Step by step. Day by day. Breath by breath.
Read MoreWe all have patterns in relationships—some of them are easier for us to spot than others. Have you ever wondered where these patterns come from or why it’s so hard to change them? In today’s solo episode, I’m talking all about the concepts of adult attachment theory. From the anxious style to the avoidant style to the style we are all working toward (secure!), we are covering the basics of relationships patterns in order to support one another in amplifying what’s working and switching up what doesn’t.
Read MoreOn today’s episode, I am sharing my healing journey and what healing means to me. I take you through my tangle with cancer at 21, facing my own mortality, moving across the country for graduate school, the loss of my father, my commitment to social justice, my healing and how I am continuing to heal.
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