In today’s episode, I’m talking with Michele Ashley (she/her). Michele shows up in the world as a conscious change agent, yoga teacher, life mastery coach and conscious business consultant. She is devoted to creating sacred space for others to expand, explore and engage with higher consciousness in order to step out of fear, step into their power and step up to their destiny in life.
Read MoreKeeping relationships healthy is hard work. For social and cultural reasons, many people choose to keep their relationship challenges private. I totally get it, and I also think it's sad that many of us grow up assuming that if we love someone, the relationship will work itself out and everything will be okay. That belief is far from the truth, in my opinion. And most of the time, we don't learn otherwise.
Read MoreHi! I’ve been thinking a lot about saying no lately. Meghan O’Malley and I just finished our very first #nopeAF: A Boundaries Workshop for Women on Saturday, and it was AMAZING. We talked a lot about saying no, and also a lot about saying yes—when we really feel enthusiastic and aligned with what we’re saying yes to.
Read MoreI strongly believe that boundaries are necessary in order for us to be truly happy and successful. Boundaries are critical, and "no" is our friend. The thing about boundaries is that often you don’t know you don’t have them. Many of us can get far in our lives, be praised even, for not having boundaries. Especially in our family of origin, our schools, and our culture in general. Even more so as women. We learn that in order to “earn” love, we must sacrifice our desires, comfort, and consent.
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