here to heal podcast, episode 13: are you emotionally available?

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Today I’m sharing about emotional availability. Do you know what messages you’re sending to others about your willingness to “go there”?  We all crave deep meaningful connections and it can be uncomfortable to show up and move towards growth and expansion. Let’s talk about the importance of emotionally availability in individual relationships and also on the community level.

Suggestions for being more emotionally available:

  1. Learn to be present with the pain.

  2. Learn to process your emotions.

  3. Have difficult conversations with your people.

  4. Learn to sit with discomfort.

I can’t wait to explore this with you!

HEIRLOOM COUNSELING WEBSITE:

https://www.heirloomcounseling.com/

HEIRLOOM COUNSELING PODCAST EPISODE:

https://www.heirloomcounseling.com/blog/episode13

HEIRLOOM COUNSELING ONLINE OFFERINGS:

https://www.heirloomcounseling.com/online-offerings

Elizabeth Gillettehear to heal podcast, heirloom counseling, attachment style, attachment, emotional availability, healing, attachment styles2 Comments