I want to acknowledge that even though I speak a lot to navigating established relationships with long-term partners, I see MANY people in my practice who are not currently partnered. Their goals are often to work through their old patterns so they can show up in new relationships in a grounded, clear, and confident way. So this week, I want to share more about that experience (as it can be nervewracking and overwhelming for folks—because dating is HARD!) and provide some support, specifically for people with the anxious attachment style.
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